Yoga relaxes the entire body and is easy on the joints. At the same time, it strengthens the deep muscles and allows the mind to calm down. The asanas stimulate the metabolism...

Do you like to start your Sunday quietly and yet invigorated? Then our Sunday yoga is just right for you! Yoga is invigorating and relaxing at the same time and has a positive...

With momentum against osteoporosis Osteoporosis is a metabolic disease of the bones in which bone density decreases. It usually affects older people, especially women after the...