A healthy gut is crucial for well-being and performance. The intestine is home to the "intestinal microbiome" - the collection of billions of intestinal bacteria that are in...
19.01.24 - A healthy gut is crucial for well-being and performance. The intestine is home to the "intestinal microbiome" - the collection of billions of intestinal bacteria that are in...
The start takes up a lot of space in the classical Ayurvedic texts. Ayurveda and yoga attach great importance to starting all activities only when the mind and body are...
29.12.23 - The start takes up a lot of space in the classical Ayurvedic texts. Ayurveda and yoga attach great importance to starting all activities only when the mind and body are...
The Christmas holidays are coming - far too quickly, as always. Are you already well prepared? Have you planned the party, thought up a menu, bought presents, organised your...
15.12.23 - The Christmas holidays are coming - far too quickly, as always. Are you already well prepared? Have you planned the party, thought up a menu, bought presents, organised your...
Do you have a good "gut feeling"? When you feel into your stomach, do you feel a sense of well-being and lightness? Or does it squeeze and pinch, does it feel heavy or even...
07.12.23 - Do you have a good "gut feeling"? When you feel into your stomach, do you feel a sense of well-being and lightness? Or does it squeeze and pinch, does it feel heavy or even...
I"He who rests, rusts" is a well-known saying. Many people stop their regular exercise programme, which is a matter of course in summer, during the cold season. There are all...
24.11.23 - I"He who rests, rusts" is a well-known saying. Many people stop their regular exercise programme, which is a matter of course in summer, during the cold season. There are all...
Marmas and Shrotas - the secret of the energy channels
In Ayurveda, the most subtle life energy is called prana. We absorb prana through the air we breathe. This energy is essential for life. When we are tired or ill, the cause is...
Marmas and Shrotas - the secret of the energy channels
17.11.23 - In Ayurveda, the most subtle life energy is called prana. We absorb prana through the air we breathe. This energy is essential for life. When we are tired or ill, the cause is...
How can we stay fresh and energised year in, year out? Tiredness and lack of energy are common reasons to study Ayurveda. Increasing vital energy is a declared goal of...
10.11.23 - How can we stay fresh and energised year in, year out? Tiredness and lack of energy are common reasons to study Ayurveda. Increasing vital energy is a declared goal of...
n the month of November, we will be focussing on the topic of "energy". Where do I get the energy for a fulfilled life? Many people who visit us at soma ask themselves this...
03.11.23 - n the month of November, we will be focussing on the topic of "energy". Where do I get the energy for a fulfilled life? Many people who visit us at soma ask themselves this...
Transcendental Meditation - Interview with Anita Gmeiner
When did you learn to meditate and with whom? I learnt Transcendental Meditation from Barbara Diewald and Günter Rickal at soma about 2 years ago. I came across TM through...
Transcendental Meditation - Interview with Anita Gmeiner
03.11.23 - When did you learn to meditate and with whom? I learnt Transcendental Meditation from Barbara Diewald and Günter Rickal at soma about 2 years ago. I came across TM through...
10 tips for a strong immune system by Dr Schachinger
At the end of our series on the immune system, the golden autumn is over and the damp and cold autumn weather reminds us of the coming winter. A first wave of infections has...
10 tips for a strong immune system by Dr Schachinger
27.10.23 - At the end of our series on the immune system, the golden autumn is over and the damp and cold autumn weather reminds us of the coming winter. A first wave of infections has...
Infusion therapy with vitamin C for a strong immune system
Have you ever wondered why some people fall seriously ill with infections, others only barely noticeably? And this despite the fact that perhaps the same possibilities of...
Infusion therapy with vitamin C for a strong immune system
20.10.23 - Have you ever wondered why some people fall seriously ill with infections, others only barely noticeably? And this despite the fact that perhaps the same possibilities of...
Everyone talks about the immune system. Health-related advertising is especially focused on the immune system in autumn. But what is it anyway, the immune system? The immune...
13.10.23 - Everyone talks about the immune system. Health-related advertising is especially focused on the immune system in autumn. But what is it anyway, the immune system? The immune...
Anyone who follows the current infection figures has already noticed: it is getting cooler and the number of new illnesses caused by infections is increasing. Maharishi...
06.10.23 - Anyone who follows the current infection figures has already noticed: it is getting cooler and the number of new illnesses caused by infections is increasing. Maharishi...
Anyone who follows the current infection figures has already noticed: it is getting cooler and the number of new illnesses caused by infections is increasing. Maharishi...
06.10.23 - Anyone who follows the current infection figures has already noticed: it is getting cooler and the number of new illnesses caused by infections is increasing. Maharishi...
What measures strengthen the immune system? There are many. I will list a few A healthy diet Drinking enough Exercise in the fresh air Get enough sleep Avoid stress...
03.10.23 - What measures strengthen the immune system? There are many. I will list a few A healthy diet Drinking enough Exercise in the fresh air Get enough sleep Avoid stress...
