Ayurveda tips

Ayurveda tips

 Good sleep - the effect of bioidentical hormones

Good sleep - the effect of bioidentical hormones

Especially during the menopause and in states of exhaustion, it happens time and again that natural measures to improve sleep do not have a lasting effect. In such situations,...

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 Good sleep - the effect of bioidentical hormones

Good sleep - the effect of bioidentical hormones

13.03.18 - Especially during the menopause and in states of exhaustion, it happens time and again that natural measures to improve sleep do not have a lasting effect. In such situations,...

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 Magnesium - the essential mineral

Magnesium - the essential mineral

Magnesium is a mineral that is essential for the function of every single cell in the body. Physical and mental exertion, stress and stressful situations and many diseases...

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 Magnesium - the essential mineral

Magnesium - the essential mineral

01.03.18 - Magnesium is a mineral that is essential for the function of every single cell in the body. Physical and mental exertion, stress and stressful situations and many diseases...

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 Pollen allergy - the problem with Kapha

Pollen allergy - the problem with Kapha

Hay fever patients dread spring. The blossoming of nature leads to unpleasant complaints: Sneezing, impeded nasal breathing, mucus in the throat, difficult breathing, coughing...

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 Pollen allergy - the problem with Kapha

Pollen allergy - the problem with Kapha

01.03.18 - Hay fever patients dread spring. The blossoming of nature leads to unpleasant complaints: Sneezing, impeded nasal breathing, mucus in the throat, difficult breathing, coughing...

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 Garshan dry massage

Garshan dry massage

The Garshan massage is a traditional Ayurvedic dry massage. The Sanskrit word gharshana literally means "rub". This massage is performed with wild silk, bourette silk, or linen...

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 Garshan dry massage

Garshan dry massage

01.02.18 - The Garshan massage is a traditional Ayurvedic dry massage. The Sanskrit word gharshana literally means "rub". This massage is performed with wild silk, bourette silk, or linen...

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 Once gluten-free - and back!

Once gluten-free - and back!

Return to a normal diet by strengthening the digestive power. According to the understanding of Ayurvedic medicine, the omission of potentially stressful foods should not be a...

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 Once gluten-free - and back!

Once gluten-free - and back!

30.01.18 - Return to a normal diet by strengthening the digestive power. According to the understanding of Ayurvedic medicine, the omission of potentially stressful foods should not be a...

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Gluten - Disturbed digestion, sick person

Disturbed digestion - sick person Irritable bowel syndrome can manifest itself in various complaints. These range from diarrhoea, flatulence, abdominal pain, nausea and fatigue...

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Gluten - Disturbed digestion, sick person

09.01.18 - Disturbed digestion - sick person Irritable bowel syndrome can manifest itself in various complaints. These range from diarrhoea, flatulence, abdominal pain, nausea and fatigue...

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 Turmeric - the warming turmeric

Turmeric - the warming turmeric

Turmeric - our product of the year 2018 - has a very long tradition as a healing and spice plant. It was first mentioned in writing 4000 years ago and is still one of the...

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 Turmeric - the warming turmeric

Turmeric - the warming turmeric

05.01.18 - Turmeric - our product of the year 2018 - has a very long tradition as a healing and spice plant. It was first mentioned in writing 4000 years ago and is still one of the...

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 Turmeric and Ayurveda

Turmeric and Ayurveda

Turmeric has a very long tradition as a medicinal and spice plant. It was first mentioned in writing 4000 years ago and is still one of the pillars of Ayurvedic medicine, which...

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 Turmeric and Ayurveda

Turmeric and Ayurveda

28.12.17 - Turmeric has a very long tradition as a medicinal and spice plant. It was first mentioned in writing 4000 years ago and is still one of the pillars of Ayurvedic medicine, which...

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 Medicinal Plants - Excerpt from

Medicinal Plants - Excerpt from "Ayurveda Basics and Application"

Ayurvedic medicine has an unusually rich treasure of medicinal plants. Indian botanists count over forty thousand species. What is special about Ayurvedic herbal medicine is the...

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 Medicinal Plants - Excerpt from

Medicinal Plants - Excerpt from "Ayurveda Basics and Application"

25.11.17 - Ayurvedic medicine has an unusually rich treasure of medicinal plants. Indian botanists count over forty thousand species. What is special about Ayurvedic herbal medicine is the...

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 Good sleep - Herbal remedies for better sleep

Good sleep - Herbal remedies for better sleep

"My happiness diary, in which I write a few lines every day before I go to sleep, not only helps me sleep better, it has also boosted my self-confidence!" Mr. W.K. writes to...

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 Good sleep - Herbal remedies for better sleep

Good sleep - Herbal remedies for better sleep

24.11.17 - "My happiness diary, in which I write a few lines every day before I go to sleep, not only helps me sleep better, it has also boosted my self-confidence!" Mr. W.K. writes to...

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 Preparing for winter - time for warmth and comfort

Preparing for winter - time for warmth and comfort

Ayurveda makes it easier for you to maintain good health or improve your health if necessary. The many thousands of factors that influence our health are summarised in basic...

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 Preparing for winter - time for warmth and comfort

Preparing for winter - time for warmth and comfort

17.11.17 - Ayurveda makes it easier for you to maintain good health or improve your health if necessary. The many thousands of factors that influence our health are summarised in basic...

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 Sleep disorders

Sleep disorders

Problems falling asleep usually indicate a Vata disturbance. Just observing and regulating one's own sleep time can eliminate a dosha imbalance. Sleep is one of the twelve...

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 Sleep disorders

Sleep disorders

17.11.17 - Problems falling asleep usually indicate a Vata disturbance. Just observing and regulating one's own sleep time can eliminate a dosha imbalance. Sleep is one of the twelve...

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 Good Sleep - My Best Medicine - Part 2

Good Sleep - My Best Medicine - Part 2

Ayurveda is health-oriented and therefore it is not about fighting against sleep disorders, but about restoring clarity and order to the disturbed regulatory circuits of our...

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 Good Sleep - My Best Medicine - Part 2

Good Sleep - My Best Medicine - Part 2

17.11.17 - Ayurveda is health-oriented and therefore it is not about fighting against sleep disorders, but about restoring clarity and order to the disturbed regulatory circuits of our...

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 Sleep disorders - part 2

Sleep disorders - part 2

Problems falling asleep usually indicate a Vata disturbance. Just observing and regulating one's own sleep time can eliminate a dosha imbalance. Sleep is one of the twelve...

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 Sleep disorders - part 2

Sleep disorders - part 2

29.10.17 - Problems falling asleep usually indicate a Vata disturbance. Just observing and regulating one's own sleep time can eliminate a dosha imbalance. Sleep is one of the twelve...

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 6 tips for a strong immune system

6 tips for a strong immune system

Are you also one of the people who suffer from infections during the cold season? Have you already thought about how to protect yourself from colds in the coming cold season?...

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 6 tips for a strong immune system

6 tips for a strong immune system

15.10.17 - Are you also one of the people who suffer from infections during the cold season? Have you already thought about how to protect yourself from colds in the coming cold season?...

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