Webinar Winterfit

Strong immune system and good mood.

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The cold, dark season. A challenge for mind and body. With the rapid decrease of sunlight and warmth and the increase of darkness and cold, autumn puts our regulatory capacity to a great test. If we do not pass it, depressive moods, a lack of stress resistance with tension in mind and body and an increased susceptibility to infections easily arise.

The way

Healing herbs tailored to your dosha type and easy-to-implement dietary recommendations lead to thorough purification. Effective body and breathing exercises from yoga give strength and well-being. Pleasant oil applications at home strengthen psyche and body, the recommended happiness diary gives you improved self-confidence and optimism. Daily information letters support successful participation.

Booking and further information:

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