{"id":7478,"date":"2025-05-22T15:24:52","date_gmt":"2025-05-22T13:24:52","guid":{"rendered":"https:\/\/www.somamed.at\/vedic-health-teachings\/transcendental-meditation\/"},"modified":"2025-10-10T10:22:10","modified_gmt":"2025-10-10T08:22:10","slug":"transcendental-meditation","status":"publish","type":"page","link":"https:\/\/www.somamed.at\/en\/vedic-health-teachings\/transcendental-meditation\/","title":{"rendered":"Transcendental meditation"},"content":{"rendered":"
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Startseite<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\n\t\t\t\t

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Transcendental meditation<\/h1>\n\n\n\n

A journey to deep peace and inner fulfillment<\/h2>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div> \n\t<\/div>\n\n\t
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Transcendental Meditation:Simple. Of course. Deeply effective.<\/h2>\n\n\n\n

Transcendental Meditation (TM)<\/a> is a simple, natural and easy-to-learn<\/strong> technique<\/strong> that is suitable for people of all ages<\/strong>. It is practiced twice a day for 15 to 20 minutes at a time, sitting comfortably<\/strong> with eyes closed. The mind<\/strong> is guided into a state of deep calm<\/strong> and stillness, while the body relaxes at a very deep level<\/strong>.<\/p>\n\n\n\n

This millennia-old technique<\/strong> makes it possible to experience transcendental consciousness – the state of the slightest stimulation of the mind – on a regular basis. This area is often described as the source of<\/strong> our thoughts, a reservoir of creativity<\/strong>, energy and inner peace<\/strong>.<\/p>\n\n\n\n

Scientifically proven<\/strong><\/h2>\n\n\n\n

The effect of TM has been comprehensively documented in more than 700 scientific studies<\/strong>. It shows measurable improvements in mental and physical health, such as reducing stress<\/strong>, lowering blood pressure and promoting quality of life<\/strong>. On a collective level, TM can help to reduce social tensions<\/strong> and promote peace.A path to a more peaceful world<\/strong>TM is not only a tool for personal growth, but also an effective method for building a sustainable, peaceful world. By reducing individual and collective tensions, TM can contribute to a more harmonious and problem-free society.<\/p>\n<\/div>\n

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Wie wirkt Transzendentale Meditation?<\/h2>\n

Durch die Praxis von Transzendentaler Meditation l\u00f6sen sich nicht nur oberfl\u00e4chliche M\u00fcdigkeit<\/strong>, sondern auch tief verwurzelte Spannungen und Stressmuster. Diese tiefe Entspannung tr\u00e4gt dazu bei, das volle geistige und k\u00f6rperliche Potenzial zu entfalten.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

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Transzendentale Meditation f\u00f6rdert:<\/h2>\n