Sunday-Yoga

Do you like to start your Sunday quietly and yet invigorated? Then our Sunday yoga is just right for you!

Yoga is invigorating and relaxing at the same time and has a positive effect on flexibility and strengthening of the supporting muscles.

The exercises promote general well-being and bring body, mind and soul into balance.

Our Sunday Yoga takes place every 1st and 3rd Sunday of the month (except in August) from 10:00 am to 12:00 pm and is suitable for both beginners and advanced practitioners who want to practice gentle, effortless yoga.

We look forward to seeing you there!

Dates: 

16. June 2024, 10:00 a.m.
7. July 2024, 10:00 a.m.
21. July 2024, 10:00 a.m.
4. August 2024, 10:00 a.m.
18. August 2024, 10:00 a.m.
1. September 2024, 10:00 a.m.
15. September 2024, 10:00 a.m.
6. October 2024, 10:00 a.m.
20. October 2024, 10:00 a.m.
3. November 2024, 10:00 a.m.
17. November 2024, 10:00 a.m.
1. December 2024, 10:00 a.m.
15. December 2024, 10:00 a.m.

Type of yoga:

Gentle, effortless yoga (no powerful postures).
Good alternation between periods of tension and relaxation.

Duration:

2 hours

Yoga teacher:

Barbara Diewald or 
Stephanie Aspöck

Seats:

Limited spaces.

Please reserve your place in time. Registration by e-mail to info@somamed.at or by phone +43 (0) 7732 455 76.

Please bring:

• comfortable clothing
• yoga mat if available (rental mats are available free of charge) 
• water bottle

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