Transcendental meditation

Transcendental Meditation:
Simple. Of course. Deeply effective.

Transcendental Meditation (TM) is a simple, natural and easy-to-learn technique that is suitable for people of all ages. It is practiced twice a day for 15 to 20 minutes at a time, sitting comfortably with eyes closed. The mind is guided into a state of deep calm and stillness, while the body relaxes at a very deep level.

This millennia-old technique makes it possible to experience transcendental consciousness – the state of the slightest stimulation of the mind – on a regular basis. This area is often described as the source of our thoughts, a reservoir of creativity, energy and inner peace.

Scientifically proven

The effect of TM has been comprehensively documented in more than 700 scientific studies. It shows measurable improvements in mental and physical health, such as reducing stress, lowering blood pressure and promoting quality of life. On a collective level, TM can help to reduce social tensions and promote peace.

A path to a more peaceful world

TM is not only a tool for personal growth, but also an effective method for building a sustainable, peaceful world. By reducing individual and collective tensions, TM can contribute to a more harmonious and problem-free society.