Do you know how much time you spend in front of screens every day? The statistics are shocking! Austrians and Germans watch an average of 3.5 hours of TV a day and use their...
24.06.20 - Do you know how much time you spend in front of screens every day? The statistics are shocking! Austrians and Germans watch an average of 3.5 hours of TV a day and use their...
"It is strange for me: at night I lie awake for hours and during the day I am totally tired. I often wake up in a sweat after 2 or 3 hours of sleep," reports Ms Marlene W....
08.11.19 - "It is strange for me: at night I lie awake for hours and during the day I am totally tired. I often wake up in a sweat after 2 or 3 hours of sleep," reports Ms Marlene W....
Especially during the menopause and in states of exhaustion, it happens time and again that natural measures to improve sleep do not have a lasting effect. In such situations,...
13.03.18 - Especially during the menopause and in states of exhaustion, it happens time and again that natural measures to improve sleep do not have a lasting effect. In such situations,...
Medicinal Plants - Excerpt from "Ayurveda Basics and Application"
Ayurvedic medicine has an unusually rich treasure of medicinal plants. Indian botanists count over forty thousand species. What is special about Ayurvedic herbal medicine is the...
Medicinal Plants - Excerpt from "Ayurveda Basics and Application"
25.11.17 - Ayurvedic medicine has an unusually rich treasure of medicinal plants. Indian botanists count over forty thousand species. What is special about Ayurvedic herbal medicine is the...
"My happiness diary, in which I write a few lines every day before I go to sleep, not only helps me sleep better, it has also boosted my self-confidence!" Mr. W.K. writes to...
24.11.17 - "My happiness diary, in which I write a few lines every day before I go to sleep, not only helps me sleep better, it has also boosted my self-confidence!" Mr. W.K. writes to...
Problems falling asleep usually indicate a Vata disturbance. Just observing and regulating one's own sleep time can eliminate a dosha imbalance. Sleep is one of the twelve...
29.10.17 - Problems falling asleep usually indicate a Vata disturbance. Just observing and regulating one's own sleep time can eliminate a dosha imbalance. Sleep is one of the twelve...
29.09.17 - Causes of sleep disorders Psyche Worry Grief Anger Anxiety Stress factors Overwork Biorhythms Shift and alternating work Going to bed too late...