31.10.19 - Autumn has arrived: cool and changeable weather, dry leaves, wind and first frosty nights. Nature retreats and prepares for renewal. What happens in nature also happens in our...

24.10.19 - The butterfly is the symbol of lightness. Perhaps that is why the thyroid gland has the shape of a butterfly: when it functions in a balanced way, it gives us a feeling of...

19.10.19 - "If you eat standing up, death is looking over your shoulder," claims an Ayurvedic proverb. How often do you eat standing up? Without mindfulness and in a hurry? A relaxed...

09.10.19 - The thyroid is the hormone organ that gets our metabolism going and keeps it going. A healthy thyroid is important for well-being, performance and mental clarity. In 1963,...

01.10.19 - As with the related European asparagus, the root is used for Shatavari. In the classical texts, shatavari is among the important rasayanas (life- and strength-giving medicinal...

01.10.19 - "A rolling stone gathers no moss" is an old saying that is often applied to memory. Many people, students and professionals alike, realize that after vacations or vacations,...

26.09.19 - "Doctor, I always feel like I have fog in my head. I can't think straight, I always feel tired and I'm gaining weight, even though I eat much less than all the other members of...

14.09.19 - In the last newsletter we gave you tips on how to support your memory performance with herbal supplements from Ayurvedic medicine. Ayurveda does not only rely on medicinal...

05.09.19 - How refreshed do you feel after your holiday? Are you fresh and vital? Are you looking forward to new tasks and challenges? If you feel that you are not really well rested even...

05.09.19 - Nasya is one of the five classical purification therapies of Ayurvedic medicine. With this application, the headquarters of Kapha, the head and chest area, is cleansed of waste...

30.08.19 - We take the approaching start of school as an opportunity to inform you about the topic of Ayurveda and memory. Good memory is obviously important for students. However, it does...

07.08.19 - In summer, the organ "liver" becomes a topic again and again - for various reasons. For some, because a hepatitis vaccination was recommended for a trip. For others, because the...

01.08.19 - In the past, lavender twigs were used to dispel bad smells in sickrooms. The Romans used lavender as a fragrant bath additive. This is where the name lavender comes from: Latin...

01.08.19 - The neem tree grows in almost all of India and is highly valued for the healing properties of its fruits, branches and roots. Neem is popularly known as the miracle tree because...

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