Familiar quality in a new design: soma becomes...

Announcement: Introducing our new brand name and logo - familiar quality in a new design:soma becomes......

Ayurveda, love and partnership

Valentine's Day is the day of lovers. The name goes back to Bishop Valentine, who married young couples and presented them with flowers in early Christian times. This day is...

Advantages of breakfast

In the month of February, we are looking at the topic of "breakfast" from the perspective of Maharishi Ayurveda. Breakfast is considered unimportant in many modern diets....

More energy in spring

You have good intentions: get up early in the morning, do oil massages and yoga asanas to start the day fit. But the bed pillow won't let you go. Despite the alarm clock, you...

Longevity and gut health

A healthy gut is crucial for well-being and performance. The intestine is home to the "intestinal microbiome" - the collection of billions of intestinal bacteria that are in...

Ayurvedic morning ritual

According to Ayurveda, a good beginning is crucial for the success of an action. A good start to the day paves the way to success, well-being, health and happiness. The...

soma at 10,000 for world peace in India

Our doctor Wolfgang Schachinger, his wife Gerda and a group from Austria travelled to India after the Christmas holidays to be part of a very special event. More than 11,000...

Purification and renunciation during Lent

Ayurvedic detox procedures are the optimal methods to keep the mind clear and the body young. Our own studies, conducted in collaboration with the Institute of Physiology at...

Abhyanga in the morning routine

The start takes up a lot of space in the classical Ayurvedic texts. Ayurveda and yoga attach great importance to starting all activities only when the mind and body are...

5 tips for well-being at Christmas time

The Christmas holidays are coming - far too quickly, as always. Are you already well prepared? Have you planned the party, thought up a menu, bought presents, organised your...

Gut health – 5 signs of a healthy gut

Do you have a good "gut feeling"? When you feel into your stomach, do you feel a sense of well-being and lightness? Or does it squeeze and pinch, does it feel heavy or even...

Kulturgenuss mit Philipp Hochmair

abdominal wrap

There are many reflex points on the surface of the abdomen that control intestinal activity. Many people suffer from mild abdominal discomfort: flatulence, pressure, cramps or...

Energy through exercise - 5 tips for the winter

I"He who rests, rusts" is a well-known saying. Many people stop their regular exercise programme, which is a matter of course in summer, during the cold season. There are all...

Marmas and Shrotas - the secret of the energy channels

In Ayurveda, the most subtle life energy is called prana. We absorb prana through the air we breathe. This energy is essential for life. When we are tired or ill, the cause is...